Super Curriculum


Icarus
on Netflix

The English Game
on Netflix

The Game Changers
on Netflix

The Last Dance
on Netflix

Supersize Me
on Amazon Prime

Olympic Dreams of Russian Gold – Over the Limit
on BBC iPlayer

The Good, the Bad and the Rugby
on Youtube

Read

The Muscle Ladder
by Jeff Nippard

The Little Book of Talent
by Daniel Coyle

The Sports Gene
by David Epstein

Bounce
by Matthew Syed

UK Sports Articles

Listen

Talksport
Radio

BBC Radio 5 Live
Radio

High Performance
Podcast

The Overlap
Podcast

The Tailenders
Podcast

Research
Nutrition and Its Impact on Performance
Task – explore the role of macronutrients (carbohydrates, fats, and proteins) in an athlete’s diet.
Objective – research how diet influences energy levels, recovery, and overall performance.
Outcome – design a balanced diet plan for an athlete participating in a specific sport, explaining the role of the nutrients.
Injury Prevention and Rehabilitation Techniques
Task – research common sports injuries (e.g. sprains, strains, and fractures) and the methods used for preventing and treating them.
Objective – identify strategies for injury prevention (warm-up, cool-down, stretching) and effective rehabilitation methods (RICE, physiotherapy)
Outcome – create a guide on preventing and recovering from common sports injuries
Culture Influence on Sport Participation
Task – investigate how culture and society influence sports participation and preferences.
Objective – Examine how factors such as gender, ethnicity, socioeconomic status. And media representation shape people’s engagement with sport.
Outcome – Write an essay comparing the sports culture in different countries or within different sports.

Create
Cook your own high fibre breakfast – recipes here!
Create a poster for the extra-curricular clubs in P.E this term
Create a video tutorial demonstrating key skills in a sport of your choice (e.g. basketball shooting, football passing, table tennis serve)
Create an exercise log for you to track your physical activity (walking to school, PE lessons, clubs), set yourself fitness goals and reflect on how or why you did/didn’t achieve these

Visit
Sporting Events
Spectate a sporting event
Local Park
Visit your local park or facilities by planning a walk/run route
Participate in Sport
Participate in a new sport/physical activity available in Nottingham